Your body reactions definitely have something to do with the changing seasons. You have eventually moved on from cold and flu and now about to welcome allergies. Seasons are inevitable, you know that of course. But seasonal allergies can be prevented given the application of proactive precautionary measures.
Disinfect your home
“What does this have to do with the season?” That’s an assumable first reaction from someone who’s really interested to know about avoidance strategies to seasonal allergies. But reality is that, you can’t solely blame the season. Without you knowing it, some of the allergens that cause your non-stop sneezing are from dusty old carpets, sofas and pillows that you always forget to clean.
Try losing a little weight
Study says that heavy weight causes one to have difficulty in breathing. Breathing difficulties and allergies are a deadly combination though. Eat healthy and do your needed cardio workouts. Fats limit the expansion of your lungs. More than ever, you’ll need more oxygen when your seasonal allergies attack. Losing weight is a very healthy solution to this.
Combine medications and alternative remedies
Following your doctor’s prescription is the basic rule in overcoming or avoiding seasonal allergies. But doing so alongside the use of alternative remedies would only be a much better plan. Reinforce your regular treatments with organic meals and juices that likewise fight against allergens.
Invest on window shutters and storm doors
As much as you want to open your doors and windows for spring, you have to restrain that urge to see the outdoors because of allergens that are starting to ruin your spring experience. But with the installation of window shutters and storm doors in your house’s openings, you still get a good view on what’s lying there outside without inviting much of the seasonal allergy causing elements to enter your home.